30 minute – Body, Mind, Feelings – dis-identification meditation.
This guided meditation is meant specifically for people have worked with me (Veronique Maria) in the past. It is advisable that you only use this recording if I have been your mentor, you have attended my workshops or retreat days, or you are already familiar with meditation and have a regular meditation practice. If you have any questions, queries or concerns – please speak to me before using this guided meditation.
10 minute – Guided relaxation process