Meditation

Body, Mind, Feelings – dis-identification meditation.

This is 30 minute guided meditation. It is meant specifically for people have worked with me in the past. It is advisable that you only use this recording if I have been your mentor, you have attended my workshops or retreat days, or you are already familiar with meditation and have a regular meditation practice.

If you have any questions, queries or concerns – please speak to me before using this guided meditation.